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Preventive and Well-Woman Care

Yomur well-woan visit is your time to check in on your health, plan, and feel supported. We focus on prevention, from screening tests and vaccinations to sleep, nutrition, movement, mental health, and a plan that fits your stage of life. Even when you feel well, regular checkups help catch problems early and keep you confident about your health.

Key points

  • Schedule routine wellness visits; the plan is personalized by age, family history, and your goals.
  • Screening may include cervical screening, breast checks, blood pressure, blood sugar, and cholesterol.
  • Vaccinations are reviewed and updated, for example, influenza, Tdap, HPV, and others, based on your needs.
  • Reproductive health is covered at any age, including periods, contraception, preconception planning, fertility, and menopause support.
  • Sexual health and safe relationships are discussed confidentially, with screening for infections when indicated.
  • Lifestyle guidance supports bone, heart, brain, and pelvic floor health across all life stages.

Evaluation and treatment: what to expect

  • We begin with your concerns and goals, then review medical history, medicines, allergies, family history, periods or menopause symptoms, mood and sleep, and lifestyle.
  • Checks usually include blood pressure, pulse, weight, body mass index, and mental health screening.
  • Tests are tailored, for example, cervical screening with Pap and or HPV testing, breast exam and a mammogram when due, blood sugar and cholesterol, thyroid or iron tests when indicated, and bone density testing when you meet criteria.
  • A pelvic exam is done when helpful for symptoms or screening. We explain each step, and you can pause at any time.
  • Vaccinations are updated, for example, influenza each season, Tdap, HPV within the recommended age range, and others based on travel, work, or health conditions.
  • We agree on a care plan, contraception or preconception support if desired, pelvic floor exercises, activity and nutrition targets, and follow-up dates.

Emergency State?

In urgent situations, contact immediately for help.

Available 24 Hours

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When to seek urgent care

Go to hospital or call emergency services now for chest pain, severe shortness of breath, signs of stroke such as face droop, arm weakness, speech difficulty, severe lower belly or pelvic pain, very heavy vaginal bleeding that soaks a pad in an hour or large clots, fainting, fever with pelvic pain or bad smelling discharge, red painful breast with fever, severe headache with vision changes, or thoughts of harming yourself.

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Action plan

Book a yearly wellness visit or the interval advised for you, and bring your questions.

Sleep seven to nine hours, protect skin from the sun, avoid tobacco, and keep alcohol low or none.

Attend all antenatal visits, take prescribed medicines, and monitor blood pressure at home if advised.

Book your appointment with a doctor to create a personalized prevention plan and set reminders for your next screenings.

Aim for at least 150 minutes of moderate activity each week, plus two days of strength work, and daily pelvic floor exercises.

Know your screening schedule, cervical screening, mammogram, blood pressure, sugar, and cholesterol, and bone health when due.

FAQ - Preventive and Well-Woman Care

Frequently Asked Questions

These FAQs offer general information for patients. They do not replace medical advice. For urgent concerns, contact your local emergency number or visit the nearest emergency department.