Labor can feel overwhelming, but preparation brings confidence. Knowing what to expect helps reduce anxiety. Signs of labor: Pain relief options:Breathing, position changes, warm showers, nitrous oxide, injections, or an epidural. After delivery:Skin-to-skin contact, delayed cord clamping, and early breastfeeding are encouraged for bonding and recovery. Key takeaway:Have a simple birth plan, pack your hospital …
Labor can feel overwhelming, but preparation brings confidence. Knowing what to expect helps reduce anxiety.
Signs of labor:
- Regular contractions
- Lower back pain or pressure
- Breaking of waters
Pain relief options:
Breathing, position changes, warm showers, nitrous oxide, injections, or an epidural.
After delivery:
Skin-to-skin contact, delayed cord clamping, and early breastfeeding are encouraged for bonding and recovery.
Key takeaway:
Have a simple birth plan, pack your hospital bag early, and stay flexible—your care team will prioritize safety for you and your baby.
Sign up for free Session!
It’s easy and free!
